Seminar for World Mental Health Awareness by Matrix High School

On the occasion of World Mental Health, Matrix High School has organized a seminar in association with Lions Club Sikar Diamond. The objective of the seminar was to raise awareness related to mental health issues around the world. For this year the theme is “Mental Health Promotion and Suicide Prevention.”

Mental Health is one of the most parts of human life. A healthy mind makes you successful and makes a better career. Better eating habits, being happy and doing regular exercises are three options to keep your mental health proper. This seminar is conducted so that the student could get awareness about mental health.

At the seminar, the key speaker, Dr. Vikram Bagaria interacted with the students about the unfortunate taboo. He also discussed its issues on mental health in our society and about the labels attached to those who are suffering from mental health. Thereafter, he further addressed the audience by pointing out issues like anxiety, stress, and depression. Students also get to know about strategies like controlling negative thoughts, engaging in a hobby, exercise, changes in lifestyle and seeking professional help when required.

Why Seminar?

Mental health awareness seminars or campaigns have provided the best results for improvements. A portion of the procedures embraced to target awareness and address disgrace around mental disease incorporate support by relatives, refinement to treatment and social consideration. The absence of learning about students’ mental ailments represents a test to the mental health care conveyance system. Research has featured the job of network-based frameworks in low-pay nations and has likewise yielded positive outcomes in making mindfulness, in this way affecting support.

Matrix message for Hope

Our message on Mental Issues aversion, this World Mental Health Day is one of expectation. Expectation resembles oxygen for our mental health. It is the absence fixing in supporting individuals to Mental Illness.

We can’t get away from the truth that mental issue is an overwhelming and awful disaster. It closes an actual existence and breaks incalculable others.

Be that as it may, as we bring mental issues out from the shadows and try to comprehend the causes, we need a critical and continued way to deal with forestalling it.

Fortunately every progression we take towards anticipating mental issues is likewise a stage towards a mentally healthier society. We will all profit on the off chance that we make a general public where we can request help, experience less injury and trouble and where the backing is close by when we need it.